Food lovers are people who have a great passion in eating. Today, buffet restaurants are now seen almost in every city and these food establishments offer unlimited food ranging from Seafood, Poultry, Dairy, and Deserts. In addition, you can also avail unlimited drinks for a better eating experience. With this kind of lifestyle, your digestion process will be have a hard time to break down food elements resulting to different kinds of health problems like obesity, high blood and diabetes. In order to help improve your digestion process, you may follow these simple steps.
Step 1 Drink hot tea or warm water. In this particular step,will help you cleanse your body from fats, sodium, and toxins.
Step 2 Taking Digestive Enzyme Supplements. It can also help increase your metabolism and other chemical reaction in breaking down the food.
Step 3 Eat light fruits. Pick fruits that are high in fiber and low in calories. One good example is Rambutan.
Step 4 Take a walk and find some one to talk with. In this activity, you'll physically move your body and interact with other people.
Step 5 Take a good rest.
Tips:
- Some people recommends calamansi juice to help digestion processes faster because it is a tropical refreshing fruit packed with vitamin C which works well with full stomach.
- Avoid sitting for a long period of time after heavy meals because it deters metabolic processes
- Do not try to be involve in an intense physical activities such as running and playing ball games after any meals because it might result to appendicitis.
No comments:
Post a Comment